After thinking more and more about the category “Weighty Wednesday”, I decided to change the category to “Fitness Friday”.
WW, for me, implied that a heavier weight isn’t a good thing and far be it from me to promote an unhealthy body image. So I’ve changed it to Fitness Friday. Better fitness, I think is something that everyone can get on board with.
Anyhow, the running program has been on hold since last week. I wasn’t feeling all that, so I took a break, recovered from a workout that left me with a major neck strain (or I just slept wrong 3 nights in a row), dealt with a minor sinus infection and got healthy for a Thursday workout that has my laterals sore.
Chill song of the week:
Since no real run was to be had, here’s an old (already?!) favorite “chill” song of mine.
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