{"id":530,"date":"2008-05-21T08:37:25","date_gmt":"2008-05-21T16:37:25","guid":{"rendered":"http:\/\/www.kellybeanz.com\/?p=530"},"modified":"2009-01-26T10:54:50","modified_gmt":"2009-01-26T18:54:50","slug":"pbj-smoothie","status":"publish","type":"post","link":"http:\/\/www.kellybeanz.com\/?p=530","title":{"rendered":"PB&#038;J smoothie"},"content":{"rendered":"<p>&#8220;They&#8221; say that breakfast is the most important meal of the day and that it should be consumed within an hour of waking up. Reality for me is either a coffee run on the way to work or a yummy, instant oatmeal once I get to work &#8211; which well past the &#8220;within the hour of waking up.&#8221; I figured since I don&#8217;t have one of <a href=\"http:\/\/www.containerstore.com\/browse\/Product.jhtml?searchId=14196993&#038;itemIndex=1&#038;CATID=74067&#038;PRODID=10022692\">these<\/a> &#8211; besides trying to eat cereal while driving isn&#8217;t something I want to try &#8211; I&#8217;d whip a quick smoothie to drink on the way to work. (Lucky, too, that I had all I needed for a smoothie.)<\/p>\n<p>PB&#038;J Anytime Smoothie<\/p>\n<ul>\n<li>2\/3 cup orange juice<\/li>\n<li>1\/2 cup organic yogurt<\/li>\n<li>1 banana, sliced<\/li>\n<li>1\/2 cup frozen (or fresh) berries of your choice (today I used frozen organic blueberries and organic rapsberries)<\/li>\n<li>1\/3 cup peanut butter<\/li>\n<li>1 cup ice<\/li>\n<\/ul>\n<p>Place ingredients in a blender and blend for about 1 minute. Yields a little more than 2 cups.<\/p>\n<p>Let me know what you think&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;They&#8221; say that breakfast is the most important meal of the day and that it should be consumed within an hour of waking up. Reality for me is either a coffee run on the way to work or a yummy, instant oatmeal once I get to work &#8211; which well past the &#8220;within the hour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[109,125],"_links":{"self":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/530"}],"collection":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":2,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":898,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions\/898"}],"wp:attachment":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}