{"id":266,"date":"2006-04-19T13:31:56","date_gmt":"2006-04-19T21:31:56","guid":{"rendered":"http:\/\/www.kellybeanz.com\/?p=266"},"modified":"2006-04-20T13:07:41","modified_gmt":"2006-04-20T21:07:41","slug":"prenatal-fitness-kicked-my-a","status":"publish","type":"post","link":"http:\/\/www.kellybeanz.com\/?p=266","title":{"rendered":"Prenatal Fitness kicked my a**"},"content":{"rendered":"<p>I was pretty excited to hear that a <a href=\"http:\/\/www.dayonecenter.com\/\">DayOne<\/a> center opened near my office in Palo Alto. There aren&#8217;t very many baby stores around&#8230;well except for Target and Carter&#8217;s&#8230;but Day One, a perinatal center, is\/was offering <a href=\"http:\/\/www.dayonecenter.com\/education\/yoga_pa.php\">prenatal fitness classes<\/a>. So, last Friday I got Dr. G to sign the release form (she thought it was excellent! idea \u2013 she really recommended the DayOne center &#038; it\u2019s classes) and I attended my first prenatal fitness class yesterday. Since the center is SO new, I was the only person there \u2013 a personal training session for $15? Not too bad if you ask me. As much as I love yoga and benefits of, I just don\u2019t feel like I\u2019m doing enough if I\u2019m not more \u201cactive\u201d. Most of the exercises were done while I was seated on one of those bouncy exercise balls (to keep my core engaged, believe me the core was engaged since I was just ready to roll of this thing): lots of leg strengthening, arms, shoulders, back, butt, hips. I felt good during the workout \u2013 I was actually utilizing muscles I probably hadn\u2019t used in a while.<\/p>\n<p>Today, I don\u2019t feel so good. I can barely walk because my quadriceps and gluteus maximus are SO sore! Combine that with my sciatica issues, I really am walking around like a 90-year old woman!<\/p>\n<p>I promised myself that I\u2019d go to this class every week, but maybe I should alternate weeks with the <a href=\"http:\/\/www.dayonecenter.com\/education\/yoga_pa.php#bellydancing\">bellydancing class<\/a> they offer. Pregnant women, bellydancing? Yah, probably not as sexy \/ seductive as bellydancing usually is, according to S.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was pretty excited to hear that a DayOne center opened near my office in Palo Alto. There aren&#8217;t very many baby stores around&#8230;well except for Target and Carter&#8217;s&#8230;but Day One, a perinatal center, is\/was offering prenatal fitness classes. So, last Friday I got Dr. G to sign the release form (she thought it was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/266"}],"collection":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266"}],"version-history":[{"count":0,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/266\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}