{"id":1565,"date":"2012-01-20T21:33:13","date_gmt":"2012-01-21T05:33:13","guid":{"rendered":"http:\/\/www.kellybeanz.com\/?p=1565"},"modified":"2012-01-20T21:33:13","modified_gmt":"2012-01-21T05:33:13","slug":"sliders","status":"publish","type":"post","link":"http:\/\/www.kellybeanz.com\/?p=1565","title":{"rendered":"Sliders"},"content":{"rendered":"<div id=\"attachment_1566\" style=\"width: 271px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kellybeanz.com\/wp-content\/uploads\/2012\/01\/Sliders.jpg\"><img aria-describedby=\"caption-attachment-1566\" loading=\"lazy\" src=\"http:\/\/www.kellybeanz.com\/wp-content\/uploads\/2012\/01\/Sliders.jpg\" alt=\"\" title=\"Sliders\" width=\"261\" height=\"228\" class=\"size-full wp-image-1566\" \/><\/a><p id=\"caption-attachment-1566\" class=\"wp-caption-text\">Not just for furniture<\/p><\/div>\n<p>&#8230;and, no, I don&#8217;t mean the tasty little hamburgers. Those would be much preferred&#8230;with a side of sweet fries&#8230;but I digress.<\/p>\n<p>So, this week, I ramped up this whole working out &#8220;thing&#8221;. Two 1:1 sessions plus a total body fitness class today. Methinks that I will not be too mobile tomorrow.<\/p>\n<p>Anyhow, back to sliders. Yes, furniture sliders. They have a whole new use in the gym.<\/p>\n<p>Get into a push-up position, slide (no pun intended) your feet under them, and, boom! you&#8217;ve got instant mountain climbers. Lie on your tummy, place some weights on them, and now you&#8217;re doing some weighted butterfly swim stroke. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;and, no, I don&#8217;t mean the tasty little hamburgers. Those would be much preferred&#8230;with a side of sweet fries&#8230;but I digress. So, this week, I ramped up this whole working out &#8220;thing&#8221;. Two 1:1 sessions plus a total body fitness class today. Methinks that I will not be too mobile tomorrow. Anyhow, back to sliders. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[121],"tags":[],"_links":{"self":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1565"}],"collection":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":4,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1570,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions\/1570"}],"wp:attachment":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}