{"id":1353,"date":"2010-07-02T13:26:08","date_gmt":"2010-07-02T21:26:08","guid":{"rendered":"http:\/\/www.kellybeanz.com\/?p=1353"},"modified":"2010-07-02T13:26:08","modified_gmt":"2010-07-02T21:26:08","slug":"fitness-friday-sick","status":"publish","type":"post","link":"http:\/\/www.kellybeanz.com\/?p=1353","title":{"rendered":"Fitness Friday: Sick"},"content":{"rendered":"

After thinking more and more about the category “Weighty Wednesday”, I decided to change the category to “Fitness Friday”.<\/p>\n

WW, for me, implied that a heavier weight isn’t a good thing and far be it from me to promote an unhealthy body image. So I’ve changed it to Fitness Friday. Better fitness, I think is something that everyone can get on board with. <\/p>\n

Anyhow, the running program has been on hold since last week. I wasn’t feeling all that, so I took a break, recovered from a workout that left me with a major neck strain (or I just slept wrong 3 nights in a row), dealt with a minor sinus infection and got healthy for a Thursday workout that has my laterals<\/a> sore.<\/p>\n

Chill song of the week:<\/p>\n

Since no real run was to be had, here’s an old (already?!) favorite “chill” song of mine.<\/p>\n

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After thinking more and more about the category “Weighty Wednesday”, I decided to change the category to “Fitness Friday”. WW, for me, implied that a heavier weight isn’t a good thing and far be it from me to promote an unhealthy body image. So I’ve changed it to Fitness Friday. Better fitness, I think is […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[121],"tags":[],"_links":{"self":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1353"}],"collection":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1353"}],"version-history":[{"count":7,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1360,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1353\/revisions\/1360"}],"wp:attachment":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}