{"id":1306,"date":"2010-06-17T13:14:54","date_gmt":"2010-06-17T21:14:54","guid":{"rendered":"http:\/\/www.kellybeanz.com\/?p=1306"},"modified":"2010-06-23T12:52:07","modified_gmt":"2010-06-23T20:52:07","slug":"weighty-wednesday-run-mama-run","status":"publish","type":"post","link":"http:\/\/www.kellybeanz.com\/?p=1306","title":{"rendered":"Weighty Wednesday: Run, Mama, Run!"},"content":{"rendered":"<p>(A day late, sorry!)<\/p>\n<p>So, I&#8217;ve made it&#8230;I&#8217;ve completed six weeks of the C25k program!<\/p>\n<p>If someone had told me that, in 6 weeks, I&#8217;d be running\/jogging for 25 minutes straight &#8211; I&#8217;d laugh my own arse off.<\/p>\n<p>But that 6 weeks was yesterday, and I did run\/jog for 25 minutes straight and felt good. (Once I can get time of the run down, I&#8217;ll work on distance&#8230;)<\/p>\n<p>The other night, knowing I had this workout coming up, I trimmed my playlist to help ensure that I&#8217;d complete the run:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=6j7huh5Egew\">Seven Nation Army<\/a> &#8211; The White Stripes<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=yd8jh9QYfEs\">Don&#8217;t Stop the Music<\/a> &#8211; Rihanna<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=pZwE6epwtsw\">Into the Hollywood Groove<\/a> &#8211; Madonna f\/Missy Elliot<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=3gOHvDP_vCs\">Sexyback<\/a> &#8211; Justin Timberlake f\/Timbaland<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=Rh5XoRmcky8\">Kill the Lights<\/a> &#8211; Britney Spears<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=IKqV7DB8Iwg\">Let&#8217;s Get It Started<\/a> &#8211; The Black Eyed Peas<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=gGdGFtwCNBE\">Mr. Brightside<\/a> &#8211; The Killers<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=NRdHsuuXxfk\">Carry Out<\/a> &#8211; Timbaland f\/Justin Timberlake<\/p>\n<p>Some of it is old, some of it new &#8211; but these usually are my go-to-artists.<\/p>\n<p>After 6 weeks of various playlists, I&#8217;ve come to decide that my walk-up song &#8211; you know, the song that plays when a baseball player comes up to bat? &#8211; is Fighter by Christina Aguilera. The lyrics are enough to keep me going.<\/p>\n<p><object width=\"500\" height=\"405\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/PstrAfoMKlc&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x5d1719&#038;color2=0xcd311b&#038;border=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/PstrAfoMKlc&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x5d1719&#038;color2=0xcd311b&#038;border=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"500\" height=\"405\"><\/embed><\/object><\/p>\n<p>What are your go-to tunes? Any recommendations?<\/p>\n<p>(ps &#8211; I promise a non-fitness post soon!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(A day late, sorry!) So, I&#8217;ve made it&#8230;I&#8217;ve completed six weeks of the C25k program! If someone had told me that, in 6 weeks, I&#8217;d be running\/jogging for 25 minutes straight &#8211; I&#8217;d laugh my own arse off. But that 6 weeks was yesterday, and I did run\/jog for 25 minutes straight and felt good. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[121],"tags":[],"_links":{"self":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1306"}],"collection":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1306"}],"version-history":[{"count":10,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1331,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=\/wp\/v2\/posts\/1306\/revisions\/1331"}],"wp:attachment":[{"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellybeanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}